Is it bad that I have eaten nothing but a bowl of ice cream for 2 days?

I havent had an appetite because of the heat. I know its fattening butis it ok since thats ALL Ive eaten. or will I gain weight?Is it bad that I have eaten nothing but a bowl of ice cream for 2 days?
You probably won't gain weight.





But it's not healthy. Try freezing some fruit - like bananas! Or you can even buy frozen whole berries at the supermarket. They're really refreshing and healthier than ice cream when you want something cool %26amp; light. Yogurt is also great with them. If you have a blender, add in a little milk and have a smoothie! Better than ice cream :)Is it bad that I have eaten nothing but a bowl of ice cream for 2 days?
Well a diet deviation of two days won't do you much harm but if you continue with that it certainly will.





One should have three major meals : Breakfast, Lunch and Dinner and two small supplementary meals as per individual requirement. Your food in take on the whole must contain right amounts of carbohydrate, fat and protein. An ideal traditional balanced diet would be Carbs. 50%, Protein 25%, Fat 25%. But nutritionists recommend differently as per individual requirement and as part of the modern day diet regimes and aim to reduce fat in take which is a major culprit of cardiovascular diseases.


Keeping aside everything the golden rule is to cut down junk food and take ample amount of vegies, fruits, nuts and fish. You can always have sensible amount of lean meat and egg without worrying too much.
kindof...but dont worry about, that like no calories compared to the 4200 you were suppost 2 have
ew ice cream is NEVER ok. You should eat 5 HEALTHY meals a day